Yoga class starting at Spectrum Therapy and Wellness!
This transformational class is taught vinyasa-flow style, in which yoga poses are linked together and synched to the breath. This class is personalized to suit all levels of yoga experience and cultivates strength, flexibility and optimism. Participants will need to bring in their own mats.
Place: Spectrum Therapy and Wellness, Second Floor waiting area
Time: Monday and Wednesday 6:30PM to 8:00PM
Start date: Monday May 3rd, 2010
Please contact the Spectrum Therapy & Wellness Center for more information and class rates. Class size is limited, reserve your space today!