Wellness Programs at the Spectrum Therapy and Wellness Center
Independent Wellness
The Independent Wellness Program is open to any Spectrum Orthopaedics, Inc. patient, post Spectrum Therapy patient, or any patient referred for the Independent Wellness Program by a physician. Membership includes a fitness assessment and orientation to the equipment. Facility hours are Monday through Friday, from 6 AM to 8 PM and Saturday, from 7 AM to 1 PM. Please contact the Spectrum Therapy & Wellness Center for more information and current membership rates.
Aqua Arthritis Pool Class
This class is specifically designed for people with arthritis or joint pain. Our goal is for you to increase your range of motion and strengthen your muscles. The class consists of a warm-up, light cardio exercise, toning, cool down, and stretching. The Aquatic Arthritis Pool Class is open to all ages and activity levels. This class is available to all wellness members as well as to any Spectrum patient. The class runs Mondays and Thursdays from 12:00 – 12:50. It is free to current wellness members. Please contact the Spectrum Therapy and Wellness Center for more information and current nonmember rates.
Weight Management
This program is designed for individuals who need guidance in starting a fitness or weight loss program. The Weight Management program is open to all ages and activity levels. The program consists of an 8 week fitness membership, pre and post assessment, individualized workout plan, and personalized assistance with your program. Please contact the Spectrum Therapy and Wellness Center for more information and current rates.
Sports Enhancement
This is an 8 or 12 week program personally designed to help the athlete enhance strength and conditioning. The Sports Enhancement Program consists of one-on-one personal training sessions each week, pre and post assessments, and a wellness membership. Our goal is to challenge and improve athletic physical fitness. This program is open to athletes of any age and level. Please contact the Spectrum Therapy and Wellness Center for more information and current rates.
S.E.T.S. (Supervised Exercise Training Sessions)
S.E.T.S. is designed for individuals who are interested in independent wellness but are unable to freely move about or have problems with setting up the equipment. Members may attend two or three workouts a week from 10 AM to 11 AM or 4 PM to 5 PM. Please contact the Spectrum Therapy and Wellness Center for more information and current rates.
Kid's Kick Start to Fitness
This program is designed for kids ages 10-12 who want to join our Independent Wellness program but don’t meet the current requirement of 13 years of age. The program consists of 8 supervised exercise sessions which will be used for guidance and education in the proper use of the exercise equipment and exercise techniques. Upon completion of this program the participant may use the facility as an Independent Wellness member, but must be accompanied by an adult. Please contact the Spectrum Therapy and Wellness Center for more information and current rates.