Summer is the perfect time to be with family and friends, enjoy the great weather, and do outdoor activities. But it’s also a good time to evaluate your lifestyle and what steps you can take to be healthier. Let’s start by looking at your calcium intake. Calcium is crucial for our muscle and bone health,…
Calcium
A Bone of Contention: The Best Ways to Get More Calcium in Your Diet
Remember the advertisements that talked about the recommended daily amount of calcium required to build strong bones and teeth? From those ads, it made it sound as if 95% of our body was made up of calcium! The truth is, while it’s the most plentiful mineral in the body, the 2% of our body weight…
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